YOUR GOALS, YOUR JOURNEY,
OUR EXPERTISE
Our Mission
Providing personalised, data-driven coaching that helps athletes at every level achieve their goals
At Total Endurance Coaching, we help people of all abilities build confidence, fitness, and enjoyment in swimming, cycling, and running. Whether you're training for your first triathlon, getting back into fitness, or chasing a new personal goal, our friendly and personalised support makes it easier to get started — and stick with it.
Our coaching combines expert advice, easy-to-understand technique tips, and practical training plans that fit around your lifestyle. You don’t need to be fast or experienced — just ready to take the next step.
With encouragement, a bit of structure, and a supportive community behind you, we’ll help you enjoy the process and reach your goals — whatever they may be.
Believe in yourself
1-2-1 Triathlon
COACHING
At Total Endurance Coaching, we provide tailored 1-2-1 Triathlon coaching. Our expert team is dedicated to helping you achieve your triathlon goals with personalised strategies.
Our training is rooted in offering the highest quality personal 1-2-1 triathlon coaching to all levels of athletes and our number one goal is to help you improve by working with you to integrate swim, bike and run training into your life.
SWIM
SWIM COACHING & ANALYSIS
Personalised 1-2-1 swim coaching to help you refine your technique, build confidence and achieve faster swim times.
With our Swim Video Analysis session you’ll be able to truly understand what’s stopping you from swimming more efficiently.
PHYSIOLOGY TESTING
VO₂ Max Testing For Athletes
Ideal for cyclists and runners looking to get scientific data to help improve fitness and set accurate training zones.
VO₂ Max Testing For Medical
At Total Endurance, we provide high-accuracy VO₂ max testing for job-related medical clearance, including firefighter medicals, diver medicals and occupational fitness assessments.
Endurance Testing
Endurance Running Assessment
Want to know what you’re truly capable of? Our testing gives you the data to train with clarity by highlighting your strengths and weaknesses.
We’ll take out the guess work and show you exactly where you can improve - so you can train with purpose towards your goals, whether a faster marathon or simply running further with more confidence.
BIKE FITTING
Your optimal bike setup
Ride further, faster, and more comfortably with a professional bike fit tailored to you. With over 30 years of experience, we fine-tune your bike setup to match your unique body mechanics — helping you ride more efficiently, reduce discomfort, and lower your risk of injury.
Whether you're new to cycling or chasing marginal gains, our bike fitting service ensures you get the most out of every ride.
We offer fitting options for road bikes as well as TT and triathlon bikes, using expert analysis and a supportive, step-by-step process.
RUN
BIOMECHANICAL
RUN ANALYSIS
Become a stronger, more efficient runner — and reduce your injury risk — with our detailed biomechanical run analysis.
You'll receive personalised, practical advice to improve your technique — from foot strike and cadence to hip control and posture — helping you move more naturally, run faster with less effort, and avoid the frustrating injuries that stop you from running.
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“the first lessons helped me find out where i’vE been going wrong! Great encouragement & added confidence for a return to swimming”
— Mary Stephen
Let’s get set
We’d love to hear about your goals and help you take the next step in your training journey.
Whether you’re aiming to complete your first race or push for a new personal best, get in touch and we’ll chat about how we can support you with expert coaching, testing, or technique analysis.
Tell us your goals, and we’ll help you get there.
